“you will bloom if you take the time to water yourself”

I find this soooo beautiful and accurate. I notice I feel best when I put intention into my work.

In a world as busy as ours, it’s easy to go into “auto-pilot” mode. The to-do’s definitely get done this way – but the results are typically not as pleasing.

Why? Well, I believe it is because there is magic behind our intention. It’s process alchemy, we feed it, it grows.

Same goes for us, if we slow down and get serious about wanting to feel better, do better, be better – it starts with pouring into ourselves. We direct this magic inwards, feeding that potential outcome.

This is the recipe for an abundant harvest in a few months. Remember to water yourself.

Much love!

– Angelina

The inability to complete tasks, having multiple tabs open at the same time, sluggish response times in conversation, or struggling to reply to text messages or emails!

A great first step is to have grace with yourself during this time. The overwhelm occurs because we have sooo many thoughts going on in our heads at once – let’s not have negative self-talk be another one to add.

Taking 3 deep breaths is an extremely effective place to start when feeling flooded with thoughts but also physically frozen.

After a few deep breaths – the mind can drop back into the body, bringing awareness to the present moment.

Plus, breathing doesn’t require buying a new supplement, exercise class, or learning course lol. If you’re like me, solutions sometimes feel out of reach which could result in these *sometimes* unnecessary purchases.

After a few deep breaths, pat yourself with your hands – this may sound silly but it actually “wakes up” the energy meridians in the body. Everything is energy.

Now, it’s time to take small action (to create momentum). This does not mean we dive straight into that massive to-do list. Keep in mind we just got back into the body after being mentally checked out for a bit there!

Pick a small physical win that’s easy for you – go for a walk, water the garden, call a friend, sing a favorite song. Simple but the key here is to express, move the body or get into nature.

After getting back into the body and moving stagnant energy, check back in with your mind and body – and revisit those feelings we mentioned at the top of this post.

Much love from my brain to yours!! :)

Fear will keep you quiet 

Fear will keep you stuck 

Fear will keep you complacent 

Fear will keep you wondering “what if”

We must choose to alchemize this fear, for it is holding us back from our highest potential

Let go of that judgmental voice in your head, it is not real

It is not being channeled through you or your authentic thought patterns 

It is a man made program .. a program that was installed into the weakened minds of humanity 

Without genuine consent, it was allowed, it is not your fault 

The program is relentless in its pursuit of control 

Perpetuated by the overtaken masses who have succumbed to it 

Fear prays upon the insecure 

The divine being who has forgotten their divinity 

Remember 

Remember your power 

Remember your intensity 

Remember your agility 

Remember your rebellious nature 

Remember you are free 

Remove this fear program, for it is a virus of the sacred 

Asè